Start Meditation, Stop Smoking.
E-Book Guide To Quitting Smoking With Meditation And Yoga.
Start Meditation, Stop Smoking.

What is Brain Entrainment or Brainwave Synchronization?

Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle. Just like we train our body with physical exercises, we could train our brains with specially created audio sounds.

Brain cells are called neurons and communicate with each other through electrical impulses. These electrical impulses have a wave length which is commonly referred to as Brainwaves.

Brainwaves could be measured by an EEG monitor and is quoted in Hertz. There are four basic types of brain waves.

1/ Beta Brainwaves- is measured between 14-20Hz and associated with normal waking consciousness. This is where we spend most of our day. Beta brainwaves are available when we are focused on outside activity.

2/ Alpha Brainwaves- is measured between 8-13Hz and associated with light meditation, a focused but relaxed state of mind. They are abundant when you are in a reverie or when you day dream. This state is conducive for intense levels of concentration. Alpha Brainwave Entrainment is ideal for super learning states.

3/ Theta Brainwaves- is measured between 4-7Hz and associated with deep meditative states or dreaming sleep stages. This is a great stress reliever. In this state the body releases endorphins, which helps to relax and melt away stress and anxiety.

4/ Delta Brainwaves- is measured below 3Hz and associated with deep dreamless sleep and very deep states of meditation.

The lower we could keep our brainwaves, the better it will be for our health and happiness. All our emotions and states of being are always related to our brainwave activity at that particular moment.

Meditation is a tool that is being commonly used to lower our brainwaves and get in to a relaxed comfortable state of mind and body. As you know meditation has been proved to have immense benefits to our health and happiness.

But did you know that Brain Entrainment or Brainwave Synchronization could be used instead of meditation and much more effectively for that matter? Alpha Brainwave Entrainment or any other Brain wave Training could be used to achieve this end.

So if we could artificially induce specially crafted sounds from outside, our brainwaves start to synchronize to these sounds and lower their frequencies according to the induced sounds. This is the basics of Brain Entrainment or Brainwave Synchronization.

Brainwave Entrainment has untold benefits, than health wise. It could be used to clear limiting beliefs, get rid of stress and anxiety, it makes you calm and relaxed, it could help to attract wealth and abundance and so forth. It could be used to reduce the time we take to meditate in half. For example just listening to a Brain Entrainment or Brainwave Synchronization CD for 30 minutes a day is more than enough to compensate for meditating for 2-3 hours a day.

Brain wave training is equivalent to deep meditation which is not easy to achieve just by meditating for 2-3 hours a day.

Starlight – Epsilon Brainwave Entrainment Meditation from Brainwave-Sync

The Epsilon frequency makes it possible to discover a great number of spiritual and awareness expanding experiences. Further than that epsilon possess scientifically proven benefits such as the ability to induce sleep and even act as a form of pain relief.

The epsilon frequency will propel you deep into your inner world!

Use this CD to:

* Experience extraordinary states of consciousness!

* Induce ultra deep meditations

* Enter i

List Price: $ 16.99

Price: $ 16.99

Improve Your Immune System Function Through Brainwave Entrainment

Recently professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment (BWE) in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant.

The benefits of BWE have been validated by a large body of research over the past thirty years.  Brainwave entrainment has been proven to provide significant improvement in people’s lives, for example:

·        Reduce the symptoms of depression and Seasonal Affected Disorder;

·        Improve immune system function;

·        Relieve insomnia;

·        Reduce anxiety and panic;

·        Increase feelings of calm, relaxation and well-being;

·        Improve creativity and intuition.

You may have heard of BWE, but thought that it must be expensive, difficult to use, and require becoming a client of a biofeedback professional.  Or you may have seen brainwave entrainment recordings and wondered how to choose one to provide the specific effects and benefits that you desire. Let me address these concerns, but first, what is brainwave entrainment?

Brainwave entrainment is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, and more.  The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once produce a large amount of electrical activity commonly called a brainwave pattern, because of its “wave” or cyclic nature. “Entrainment” is a naturally occurring response where similar frequencies tend to synchronize with each other. Entrainment is a principle of physics. This frequency following response (or “FFR”) appears in chemistry, neurology, astronomy, pharmacology, and biology.  For example in 1656, a Dutch scientist named Christian Huygens, was working on the design of the pendulum clock. He found that if he put two unsynchronized clocks side by side they would slowly synchronize to each other.

You do not need to invest a lot of money to use BWE technology.  There are a number of recorded products that are embedded with brainwave entrainment frequencies, and can be very effective.  However, you do need to know what benefit you are seeking, and what brainwave frequency is therefore the right one for you to entrain for that specific purpose.  As always, caveat emptor, let the buyer beware.  If a recording promises brainwave entrainment but does not tell you specifically what effects that recording will produce, you may not receive the benefit you are seeking.  For instance, the frequency range indicated for enhancing immune system function is 6 to 12 Hz, in the Theta brainwave band.  If you listen to an Alpha band BWE recording, it will not affect the brainwave frequencies found through research to affect your immune system function.  Therefore, some education prior to purchasing and using a product is in order.

Brainwave entrainment is safe, and it will not harm you to listen to a frequency other than that indicated for your purposes; however, you will not derive the benefits you seek.