How to Train Your Brain Against Chronic Pain and Stress

Mountain View, CA (PRWEB) April 1, 2010

Randolph Fabian Directo has poured over ten years of research into his brainwave entrainment programs. His studies include the foundational works of Gerald Oster and David Siever. His latest production, Haunting Wind, Healing Rain enhances meditation and relieves chronic pain.

Haunting Wind and Healing Rain are exactly the main ingredients. The light rain modulating upon the sub-delta patterns are highly noticeable at first until the natural looming soundscape lulls us into a peaceful state of being. Chronic pain and stress are promised to fade away as the hour long program progresses. Pain relief using Haunting Wind, Healing Rain is natural without side effects.

Randolph incorporates Schumann Resonances and the golden ratio found in nature into clinically proven neuroscience technology; this makes them effective and unique, yet easy on the mind.

HealingMindN specializes in personal improvement products. Under his webonym, Randolph has produced guided meditation, NLP, and brainwave entrainment videos which have gathered loyal followers including subscribers to his newsletter, Way of the MindGate, but his true joy comes from producing esoteric tools for personal growth and healing.

A pinnacle of his discoveries was reached with a meditation CD, OceanScape Ghostship, Altered States, to help the listener sense the spiritual realm. Drawing upon the clinical studies of neural patterns of meditators and psychics, he designed a unique brainwave entrainment process: The one hour session flows into an ambient, isochronous ocean storm of ultra low sub-delta rhythms riding upon theta meditation rhythms with gamma bursts. Does that sound delicious, or what?

Riding on the heals of Haunting Wind, Healing Rain is the soon to be released project, BrainStorm Trifecta; these programs are especially made for students to help with concentration, creative focus, and mental acuity. The natural “buzz” provided by BrainStorm Trifecta is highly preferred to the deleterious side effects of chemical stimulants.

You can listen to samples of Randolph’s work at HealingMindN.com and Amazon.com. Get information on his productions at his blog, HealingMindN Power Circle, and a special discount available through his web site.

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Alpha Brainwaves ? Is It Safe To Increase Your Alpha Brainwaves?

Are you curious about using Alpha Brainwave entrainment to help you increase your alpha brainwaves? You probably also wanted to know if increasing alpha brainwaves safe? I’d like to answer that question with a question. If you were given the power to tap into your “Super Learning” ability, increase your immune system functioning, create positive thinking, and use your brain as a natural anti-depressant. Does having access to these alpha state qualities sound safe to you?

These are just a sampling of the benefits that people have reported after experiencing the increase of alpha waves. Now, it has also been said that to much of anything, is not good for you. For example, if you participate in a regular fitness routine, we all know the health benefits of working out. On the other hand, there is always the lingering possibility that you can pull a muscle or twist an ankle if you work out too much. That’s not good, would you agree? Here’s another example. We all like food; actually we all need food to survive, right? Is it also safe to say that there are people who eat their self into bad health and physical complications?

Now, both of these examples happen on rare occasions and they don’t happen to every person that works out or that eats food for that matter. What does this any of this have to do with the safety of increasing alpha waves you might ask?

I just wanted to make sure that we keep it in perspective before we explored some of the symptoms that have been reported by some people. Nothing life threatening, just a few things to consider when you are practicing your personal brain wave entrainment alpha.

Too much of an increase in an alpha brain wave has been reported to cause the following symptoms:

Having problems with being able to focus. – Only a small minority of people have had this experience. A more common experience for people with increased alpha states is being able to focus better.
Can’t seem to stop daydreaming. – A certain amount of daydreaming is healthy. That’s where your creative ideas come from. If you feel yourself daydreaming too much, you may need to cut back on your alpha amounts.
Feeling tired all day long. – This can occur when you are stuck in alpha, theta, delta, type brain waves. When this happens you should reduce your increased alpha brain activity.

These are a few of the symptoms that people have reported to have experienced. Far more people have shared about the mental and physical health benefits of increased alpha brainwave frequency.

These include the following:

The ability to tap into your brain ’s power for “super learning.”
Because of the relaxed state that you find yourself in, you’ll have an improved immune system.
With clearer thoughts, you can achieve an awareness of positive thinking.
Alpha waves usually happen when we are most relaxed. That is why they are known as a “Natural Anti-depressant.”

Of course you have heard that people that practice yoga or deep meditation techniques, and young children produce increased alpha activity bursts. Ask yourself this question…If you could use a simple method to release that child like nature again, what would your life be like now?

Using binaural beats has been proven to be that simple method to help you increase healthy amounts of alpha brainwave activity. You simply listen to the binaural beats mp3 or cd through a pair of stereo headphones. The soft music or nature sounds put you in a relaxed state, while the binaural beats entrain the brain with the desired alpha state.

Theta Meditation Transports You to the Realm of Divinity

Meditation is an easy trick to curb the daily tension that you inevitably face in the various fronts of your life. With the fast-paced life, shoving off these worries completely is next to impossible. It is therefore prudent for you to learn to extract the best that you can draw out of this kind of fretful life. Meditation helps you to find the required relaxation that your mind deserves in order to maintain sanity within the trashy insanity surrounding you. Moreover, it allows the mind to thrive and think which is otherwise impossible, given the chaos that is all pervading. It thereby becomes mandatory to practice this art with dedication and concentration. The meditation cds help a lot in this context. Practicing theta meditation is also beneficial for individuals.

The meditation cds provide you with the perfect atmosphere to practice and master the theta meditation. The various ways of practicing meditation however involve a lot of focus and perseverance. Nothing comes easy and the wonderful results that these options provide will obviously not be gained overnight. Meditation helps you to benefit both physically as well as mentally. The benefits are therefore all encompassing and leave you completely relaxed at the end of the process.

The procedure of the theta meditation includes the following steps:

The first prerequisite for this type of meditation is the location of meditation. It requires a calm and quite ambiance in order to execute it successfully. The surrounding noise and chaos more often than not leaves you completely distracted and unable to pursue meditation. The bedlam that is all around you often leaves you so disoriented that concentration becomes a bleak possibility. Therefore to reap the benefits of this meditation you need to search out a tranquil location.
The second prerequisite to ensure a successful and beneficial theta meditation is that of an easeful posture. Since the meditation seeks to relieve you from the bugging worries it is important that you sit in a posture that helps you to relax. There if no hard and fast rule as far as the sitting posture is concerned. The veterans sit in a cross legged posture with their back straight. You can begin with the posture that makes you comfortable and later on change to the other one.
The art of breathing also counts as far as this meditation is concerned. Practice deep inhalation and exhalation. Breathe in a lungful of air, hold it for a couple of seconds and then slowly breathe out the air. Keep repeating this process for as long as you can meditate.
Clear your mind of the nagging tensions and niggling worries. Just try to make your mind blank and then try to concentrate. It is difficult but not impossible. Regular practice will enable you to master this as well.
Also try to bear positive ideas in your mind. This helps to infuse that positivity into your entire being.
meditation cds and the theta meditation are therefore unarguably attested. Their success is phenomenal for any individual who have sincerely practiced it till date. Hence, if you are thinking of relaxation; think of meditation.