Lucid Sleep – Brain Entrainment With a Binaural Beats Download

Lucid sleep is achieved when the sleeper is aware that they are dreaming, and is able to consciously manipulate images and scenery within the dream environment. We spend approximately one-third of our lives asleep. How exciting would it be to be able to spend that time exploring worlds of your own creation; be they space-scapes on the outer limits of the universe, deep sea quests to Atlantis or even flights through the mountainous regions of the Himalayas? With practice, a brain entrainment session through a a binaural beats download can assist you in achieving this state.

ASTRAL TRAVELING / LUCID SLEEP WITH BRAIN ENTRAINMENT – BINAURAL BEATS DOWNLOAD

One area in which lucid dreaming is extremely beneficial is the realm of creativity and artistic inspiration, where the sleeper can explore an idea, i.e., a musical composition or film concept, from various angles of abstraction, and with potentialities for original material to be carried through to waking life.

Once it is realised that the manifestation of dreams in our inner world is conducted by our own mental constructs, lucid dreams can be used for rehearsing for success in waking life. Maybe you’re nervous about public speaking, or performing musically infront vast audiences? It is interesting to note that the neural activity within the brain during a dreamed activity is identical to its state during the actual event. Therefore, neurological passages related to the performance of the activity can be formed within the dream in preperation for the actual performance in the waking state.

This practice can be used with the intention of overcoming issues such as phobias and anxiety (in social situations for example), simply by reinforcing mental imagery within the dream. This form of positive visualisation is a common method utlised by many self-help groups, but in a lucid dream it can be taken to a whole new level. The overall satisfaction gained from directing these visualisations, and being so immersed in them that you feel as though you’re actually there provides an effective psychological catharsis.

So if you’re interested in the enigma that is the human imagination; it’s potentialities for unlimited scope into the nature of reality; it’s effectiveness in dealing with physical/mental ailments; or best of all, in my opinion, it’s limitless stimulation of creative thought and capacity for problem solving, then lucid dreaming is for you.

Theta Meditation Kit with Sleepsonic and Hemi-Sync

• et Go of Stress, Regain mental clarity, gain Insight, while sleeping or relaxing
• Hemi-Sync meditation CD will gently lead you into relaxing mental states
• Soft organic cotton portable speaker pillow delivers hi-fi sound
• Natural cotton & organic fabric for the pillow case is hand washable
• The Sleepsonic’s portable size allows it to be used either alone or with an existing sleep pillow

This high quality Sleepsonic Stereo Speaker pillow (audio player required)combines 100% organic fabrics with high fidelity sound. The Hemi-Sync meditation CD will gently lead you into powerful, free-flow explorations. Turn inward and connect with higher aspects of your Self with this extraordinary relaxation tool. The Sleepsonic Stereo Speaker pillow’s design and size is unique & effective for reclined use at home, in the office or when traveling. The covering of the pillow is natural quilt with

List Price: $ 154.90

Price: $ 154.90

Theta Meditation- GenX Stress Buster

The constant pressure and the building up stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the constant anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able to think reasonably and clearly, however in the current scenario that seems to be very bleak and remote. This is why and where the meditation techniques for stress relief in the guise of theta meditation steps in.
The break neck competition that acts as the driving force of the aspiring individuals seldom allows the space for relaxation and rest. The result is a disturbed individual with a disoriented and stressful life. Even the personal front of the individual’s life suffers heavily. The reason is very obvious. If the individual himself or herself is dissatisfied and grumbling how can he or she manage to keep the people surrounding them happy. The pursuit of materialistic gain at the cost of the physical and mental health has begun to bare its teeth and nails. The saying health is wealth has become redundant only to bring out the adverse effects of the redundancy. The theta meditation acts as the rescuer salvaging the life from being sacrificed at the altar of the greed for more. These meditation techniques for stress relief have proved to be a highly efficient measure to many.
The meditation technique for stress relief available is of the following types:

Theta Meditation
Alpha meditation
Transcendental Meditation
Heart Rhythm Meditation
Conscious Breathing Meditation
Christian Meditation
Zazen Meditation

However, the theta meditation is the best of the lot. It has numerous benefits to itself. This type of meditation enables the individual to stimulate the dormant part of his or her brain like those of intuition and creativity. This meditation techniques for stress relief takes place with the help of theta brain waves that are connected with the remote viewing, astral projection, past life regression, and development of psychic abilities. The theta brainwaves can be activated with the help of various sound waves like those of the binaural beats.
The practice of these particular meditation techniques for stress relief has proved to have the ability of successfully balancing melatonin and serotonin levels in the brain . This helps to battle depression and insomnia. The immense success of the theta meditation makes it a widely accepted fact that this meditation can reduce stress; enhance the sense of balance and calmness. It can thereby be said that the success of this stress buster has been adequately established and firmly attested without a single shadow of doubt.

Question by Dior: does anyone know about monaural and isochronic tones used for relaxation and sleep inducing?

Best answer:

Answer by Gavin
Brainwave entrainment was first identified in 1934, although its effects had been noted as early as Ptolemy.

Not long after the discovery of the Alpha brainwave by Hans Berger in 1929, researchers found that the strength of the wave could be “driven” beyond its natural frequency using flickering lights. This is called “Photic Driving”, which is another word for brainwave entrainment using photic (light) stimulation. In 1942 Dempsey and Morison discovered that repetitive tactile stimulation could also produce entrainment and in 1959, Dr. Chatrian observed auditory entrainment in response to clicks at a frequency of 15 per second.

By the 1960s entrainment started to become a tool rather than a phenomenon of the brain . Anesthesiologist M.S. Sadove, MD, used photic stimulation to reduce the amount of anesthesia needed for surgery. Bernard Margolis published an article on brainwave entrainment used during dental procedures, noting less anesthesia required, less gagging, less bleeding and a general reduction in anxiety.

In a 1973 issue of Scientific American, Dr. Gerald Oster examined how combining 2 pure tones resulted in a rhythmic beat which he called Binaural and Monaural Beats. In comparing Binaural beats against Monaural beats, Oster noted that Monaural beats were shown to elicit extremely strong cortical responses, which is the electrical activity responsible for entrainment. Oster concluded that while Binaural Beats produced very little neural response (because the depth of a Binaural Beat is only 3db or 1/10 the volume of a whisper), they could be useful in diagnosing certain neurological disorders.

In the 1980′s studies continued with Dr. Norman Shealy, Dr. Glen Solomon and others researching entrainment for headache relief, Serotonin and HGH release, as well as general relaxation. Michael Hutchison wrote his landmark book MegaBrain in 1981, outlining the many possible uses of entrainment from meditation to super-learning. In 1980, Tsuyoshi Inouye and associates at the Department of Neuropsychiatry at Osaka University Medical School in Japan found that photic stimulation produced “cerebral synchronization”. Dr. Norman Shealy later confirmed the effect, finding that photic stimulation produced synchronization in more than 5,000 patients. In 1984, Dr. Brockopp analyzed audio-visual brain stimulation and in particular hemispheric synchronization during EEG monitoring. He said “By inducing hemispheric coherence the machine can contribute to improved intellectual functioning of the brain .”

In 1981, Arturo Manns published a study showing the effectiveness of Isochronic Tones. This was later confirmed by others such as David Siever.

Studies continued into the 90′s with researchers such as Dr. Russell, Dr. Carter and others who explored the vast potential of using entrainment with ADD and learning disorders. Research has also been conducted into PMS, Chronic Fatigue, Chronic Pain, Depression, Hypertension and a number of other disorders. Steady research continues today with the work of Dr. Thomas Budzynski, David Siever, psychologist Michael Joyce and many others. The results of entrainment have been so promising that many modern clinical EEG units come with entrainment devices.

There is over 70 years of solid research behind brainwave entrainment . So why hasn’t it become more well known? Mainly because our culture is very much dependent on drugs, and, in comparison to the pharmaceutical giants, there is not a lot of money to be made in entrainment: it is inexpensive, easy to use at home and can be a viable solution to a huge variety of problems. Also, the idea that software or an inexpensive piece of hardware is able to directly affect the brain sounds preposterous at first, until you read the research and discover the science behind it. We have found that most people are skeptical until the day they actually use the software. Despite the combination of solid scientific, empirical and a huge amount of anecdotal evidence, the world is still very skeptical of entrainment and brain training. But the word is spreading. Every day more psychologists, mental health clinics, coaches, teachers and professionals are discovering entrainment, and finding it remarkably useful.

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